Breathwork
3 guides on this topic.
Breath & nervous system · 6 min read
Pranayama for beginners: three techniques worth learning first
Diaphragmatic breathing, extended exhales and alternate-nostril breathing — how to do each one, what it does, and when not to.
Breath & nervous system · 5 min read
Breathing exercises for anxiety that work in ninety seconds
What happens physiologically during anxious breathing, and three techniques — extended exhale, physiological sigh and box breathing — you can use anywhere.
Breath & nervous system · 5 min read
How breathing actually changes your nervous system
The plain-language physiology behind yoga breathing: the vagus nerve, heart rate variability, and why the exhale matters more than the inhale.