Sleep
2 guides on this topic.
Stress, sleep & mood · 5 min read
Yoga nidra for sleep: what it is and how to try it tonight
Yoga nidra is a guided body-scan practice done lying down. Here is what happens in a session, what the research suggests, and how to start.
Stress, sleep & mood · 4 min read
A ten-minute bedtime yoga routine
Five slow shapes you can do next to the bed, in order, with hold times — designed to settle the nervous system rather than stretch you out.